Welcome to your modern fitness daily news report! Every weekday, we break down the trending fitness news, tips, and insider scoops to keep you informed. Each read will be under 3 minutes so that you can stay shredded and thumb through no-nonsense fit-quips. Thanks for reading!
TODAYโS LEVEL UP:
Coachโs Corner: Is Cardio the Best Way to Burn Fat?
Myth Buster: โI just need to do more cardioโ is the wrong approach
Question from Our Readers: Should I do cardio before or after weights?
Fit Trivia: Which NFL running back was known for flipping 600-lb tires and running hill sprints in army boots during the offseason?
Is Cardio the Best Way to Burn Fat?
Letโs clear this up:
Cardio burns calories, but strength training burns fat.
Yes, cardio can help with fat lossโฆ but only if your nutrition and lifting are locked in.
Hereโs what you should know:
Strength training preserves muscle (which boosts metabolism)
Too much cardio + not enough food = muscle loss
Lifting changes your body shapeโcardio doesnโt
Cardio has benefits, but itโs not your main fat-loss tool. Think of it as a sidekick, not the hero.
FROM RYANโS DESK
You donโt need perfect meals or perfect workouts. You need to be consistent, especially when life gets messy. Missed a day? Get the next one. Slipped up? Donโt spiral. Get back in the game and stack wins, one rep at a time.
Myth Buster:
I Just Need to Do More Cardioโ Is the Wrong Approach
If the scaleโs stuck, the answer isnโt always to jump on the treadmill longer.
Instead:
Review your nutrition and protein intake
Prioritize resistance training 3โ4x/week
Use cardio (walks, sprints, intervals) as supplemental, not central
Donโt chase exhaustion. Chase results.
Question from Our Readers:
โShould I do cardio before or after weights?โ
โ Reggie, 48, from Atlanta
It depends on your goal:
Fat loss & strength? Lift first, then do cardio
Just looking to build endurance? Cardio can go first
Doing both? Separate them (e.g., weights in the morning, cardio in the evening)
Lifting fresh gives you the best chance to build and preserve muscleโespecially after 40.
Fit Trivia: Which NFL running back was known for flipping 600-lb tires and running hill sprints in army boots during the offseason?
Answer: LaDainian Tomlinson! One of the most explosive backs of the 2000s, LT was famous for his no-frills, Rocky-style training. His brutal offseason regimen built the endurance and power that made him nearly unstoppable on the fieldโand a beast in the weight room.
Ryan Engel, Intl. Fat Loss Coach
Ryan is a leading fitness coach and one of the most known professionals in the space.
He specializes in Body Recomposition and visual body aesthetics and has reached millions worldwide with his powerful messaging. He brings a unique, non-nonsense, yet sophisticated approach to body change.
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Publisher: Ryan Engel
Editor: Michael Pender
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