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🗓️ A Year-End Reflection and Looking Ahead

Dec 31, 2024

•

6 min read

🗓️ A Year-End Reflection and Looking Ahead

PLUS: How to set goals you’ll actually achieve in the new year

Ryan Engel
Ryan Engel
🏃‍♂️ The Power of Rest for Building Strength and Endurance

Dec 30, 2024

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5 min read

🏃‍♂️ The Power of Rest for Building Strength and Endurance

PLUS: How to Make Meal Prep Simple and Stress-Free

Ryan Engel
Ryan Engel
🏆 Why Focusing on Form Beats Chasing Heavier Weights

Dec 27, 2024

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5 min read

🏆 Why Focusing on Form Beats Chasing Heavier Weights

PLUS: How do I build a balanced meal without tracking calories?

Ryan Engel
Ryan Engel
⏳ Should You Wait Until New Year to Start Your Health Journey?

Dec 26, 2024

•

5 min read

⏳ Should You Wait Until New Year to Start Your Health Journey?

PLUS: How to set realistic fitness goals for the new year

Ryan Engel
Ryan Engel
🎅 A Christmas Message from Me to You

Dec 25, 2024

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5 min read

🎅 A Christmas Message from Me to You

PLUS: Why gratitude boosts your health

Ryan Engel
Ryan Engel
🍪 The Ultimate Protein-Packed Christmas Cookie Recipe

Dec 24, 2024

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6 min read

🍪 The Ultimate Protein-Packed Christmas Cookie Recipe

PLUS: How to unwind and recharge during the holidays

Ryan Engel
Ryan Engel
🔑 Why flexibility is Key to Long-Term Success

Dec 23, 2024

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5 min read

🔑 Why flexibility is Key to Long-Term Success

PLUS: The benefits of magnesium for muscle recovery

Ryan Engel
Ryan Engel
💪 The Power of Compound Exercises for Full-Body Strength

Dec 20, 2024

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5 min read

💪 The Power of Compound Exercises for Full-Body Strength

PLUS: How to maximize your morning routine for better energy

Ryan Engel
Ryan Engel
📝 Why Tracking Your Workouts Leads to Better Results

Dec 19, 2024

•

5 min read

📝 Why Tracking Your Workouts Leads to Better Results

PLUS: The benefits of incorporating healthy fats into your diet

Ryan Engel
Ryan Engel
🚀 Why Progressive Overload Is the Key to Growth

Dec 18, 2024

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5 min read

🚀 Why Progressive Overload Is the Key to Growth

PLUS: The top supplements for men over 40

Ryan Engel
Ryan Engel
👆How to build consistency in your fitness routine

Dec 17, 2024

•

5 min read

👆How to build consistency in your fitness routine

PLUS: What’s the best way to measure progress without using a scale?

Ryan Engel
Ryan Engel
🏋️‍♂️ The Importance of Warming Up for Better Performance

Dec 16, 2024

•

5 min read

🏋️‍♂️ The Importance of Warming Up for Better Performance

PLUS: The top 3 foods for joint health

Ryan Engel
Ryan Engel
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