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⏱ Why Meal Timing Matters—Especially If You’re Over 40

Oct 8, 2024

•

6 min read

⏱ Why Meal Timing Matters—Especially If You’re Over 40

PLUS: Should you eat carbs post-workout?

Ryan Engel
Ryan Engel
🥩 How Your Job And Lifestyle Affect Your Macro Needs

Oct 7, 2024

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7 min read

🥩 How Your Job And Lifestyle Affect Your Macro Needs

PLUS: Is eating late at night bad for you?

Ryan Engel
Ryan Engel
🚂 How To Stay On Track Through The Weekend Without Feeling Restricted

Oct 4, 2024

•

6 min read

🚂 How To Stay On Track Through The Weekend Without Feeling Restricted

PLUS: Should you skip weekend workouts to rest?

Ryan Engel
Ryan Engel
🥇 Why Consistency Beats Intensity For Long-Term Fitness

Oct 3, 2024

•

6 min read

🥇 Why Consistency Beats Intensity For Long-Term Fitness

PLUS: Should you avoid lifting heavy weights if you’re over 40?

Ryan Engel
Ryan Engel
⏱ The Importance Of Setting Realistic Goals For Long-Term Success

Oct 2, 2024

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6 min read

⏱ The Importance Of Setting Realistic Goals For Long-Term Success

PLUS: Do you need to stretch before every workout?

Ryan Engel
Ryan Engel
💡 The Power Of Consistency Over Perfection

Oct 1, 2024

•

6 min read

💡 The Power Of Consistency Over Perfection

PLUS: Do you have to work out every day to see results?

Ryan Engel
Ryan Engel
🤯 Three Months Left In The Year—What Can You Accomplish?

Sep 30, 2024

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6 min read

🤯 Three Months Left In The Year—What Can You Accomplish?

PLUS: How can I make my workouts more efficient in a busy schedule?

Ryan Engel
Ryan Engel
🤯 The Unexpected Power Of Discipline Over Motivation

Sep 27, 2024

•

6 min read

🤯 The Unexpected Power Of Discipline Over Motivation

PLUS: Lifting weights helps prevent heart disease

Ryan Engel
Ryan Engel
💪 How Getting Ripped Changed My life: A Story About Status And Confidence

Sep 26, 2024

•

7 min read

💪 How Getting Ripped Changed My life: A Story About Status And Confidence

PLUS: The truth about joint health for men over 40

Ryan Engel
Ryan Engel
🏋️‍♂️ The Benefits Of Weightlifting For Men Over 40

Sep 25, 2024

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6 min read

🏋️‍♂️ The Benefits Of Weightlifting For Men Over 40

PLUS: Why sleep is crucial for fat loss after 40

Ryan Engel
Ryan Engel
🍗 Why You should Prioritize Protein For Fat Loss After 40

Sep 24, 2024

•

6 min read

🍗 Why You should Prioritize Protein For Fat Loss After 40

PLUS: How to stay motivated when you hit a plateau?

Ryan Engel
Ryan Engel
💪 Is Strength Training Better Than Cardio For Fat Loss?

Sep 23, 2024

•

6 min read

💪 Is Strength Training Better Than Cardio For Fat Loss?

PLUS: Why recovery days are as important as workout days

Ryan Engel
Ryan Engel
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