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💪 4 Key Differences Between Cardio and Strength Training

Aug 19, 2024

•

8 min read

💪 4 Key Differences Between Cardio and Strength Training

PLUS: How to recover safely from a low calorie-diet?

Ryan Engel
Ryan Engel
⚖️ 7 Signs Your Macro Balance Needs Adjusting

Aug 16, 2024

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7 min read

⚖️ 7 Signs Your Macro Balance Needs Adjusting

PLUS: Healthy fixes for your sugar cravings

Ryan Engel
Ryan Engel
🚰 How Much Water is Too Much? Understanding the Limits

Aug 15, 2024

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6 min read

🚰 How Much Water is Too Much? Understanding the Limits

PLUS: Difference between Creatine Monohydrate and Creatine HMB

Ryan Engel
Ryan Engel
🏋️‍♂️ Deload 101: Why Taking It Easy Can Help You Lift Heavier

Aug 14, 2024

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6 min read

🏋️‍♂️ Deload 101: Why Taking It Easy Can Help You Lift Heavier

PLUS: Understanding the afterburn effect

Ryan Engel
Ryan Engel
🥃 The Alcohol Dilemma: Can You Really Count It As Carbs?"

Aug 13, 2024

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7 min read

🥃 The Alcohol Dilemma: Can You Really Count It As Carbs?"

PLUS: What's the ideal amount of sleep for muscle recovery?

Ryan Engel
Ryan Engel
🚀 7 Signs You're Making Progress (Even If the Scale Doesn't Show It)

Aug 12, 2024

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8 min read

🚀 7 Signs You're Making Progress (Even If the Scale Doesn't Show It)

PLUS: What is the best time to workout?

Ryan Engel
Ryan Engel
🔓 Unlocking the Mysteries of Muscle Memory

Aug 9, 2024

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7 min read

🔓 Unlocking the Mysteries of Muscle Memory

PLUS: Sitting vs. Standing: Which burns more calories?

Ryan Engel
Ryan Engel
🧠 Decode Your Desires: A Simple Guide to Understanding Your Cravings

Aug 8, 2024

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8 min read

🧠 Decode Your Desires: A Simple Guide to Understanding Your Cravings

PLUS: 3 surprising factors that may affect your testosterone levels

Ryan Engel
Ryan Engel
🏆 7 Steps to Setting Realistic Fitness Goals and Achieving Them

Aug 7, 2024

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8 min read

🏆 7 Steps to Setting Realistic Fitness Goals and Achieving Them

PLUS: Are protein supplements necessary

Ryan Engel
Ryan Engel
🤔 How Ancient Greeks and Romans Sculpted Their Physiques

Aug 6, 2024

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8 min read

🤔 How Ancient Greeks and Romans Sculpted Their Physiques

PLUS: The mileage gap between us and our ancestors

Ryan Engel
Ryan Engel
🥘 7 Rules for Ordering Out and Staying on Track

Aug 5, 2024

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7 min read

🥘 7 Rules for Ordering Out and Staying on Track

PLUS: Understanding bioavailability

Ryan Engel
Ryan Engel
🍕 5 Easy Rules for a Successful Cheat Meal

Aug 2, 2024

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7 min read

🍕 5 Easy Rules for a Successful Cheat Meal

PLUS: Are you secretly sensitive to dairy?

Ryan Engel
Ryan Engel
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